Head, shoulders, knees and toes...

No, we’re not beginning a rendition of the classic nursery rhyme, but we are using the catchy ditty as an alternative way to remember those vulnerable body parts that often get missed or skipped when it comes to sun protection.
 
 
 As if by coincidence, the eyes, ears, mouth and nose also come under this category, so it pays to take extra care to ensure they are covered if you are heading out!
 
 
 This means a wide brimmed hat, sunglasses and clothing which covers the shoulders if possible. This is alongside the mainstay of sun care... a high factor SPF reapplied regularly. .
 
 
 If in doubt, we’ve featured a video from Boots on the best way to apply suncream at www.health-magazine.co.uk/body