The way that many of us are feeling, chance would certainly be a fine thing when it comes to landing on some much sought-after sense of relaxation.
When it comes to being able to switch off, the events of the last year have certainly taken their toll.
It’s a stark, stressed reality, that if nothing else has upped the need for better coping mechanisms and tools, to help facilitate the calm that is so vital to overall wellbeing.
Whether you’re at home, heading back to the office, or jetting off abroad, Sensate is a simple device that is designed to relax your fight-flight-freeze response and improve your stress resilience over time.
Sensate relies on specially composed soundscape sessions which can be felt AND heard through the handy wearable device. These S.I.R.T. ™ (Sensate Infrasound Resonance Technology) sessions can help to optimize self-regulation, as well as improve focus and productivity, especially when used over time.
Sensate requires no effort, training or experience, simply find a comfortable place to lie down, put on your headphones, choose a session in the app, and allow yourself to be relaxed by the immersive experience. Sessions vary in length from 10 to 30 minutes, so you can take as little or as much time as you need.
At this time, when the currency of calm is at a premium, there’s definite value in proactively carving out small pockets of peace, whenever the opportunity arises.
It might be first thing in the morning, on your lunch break, or before going to bed, with a programme to suit every purpose, be it re-opening anxiety… or sleeplessness and insomnia.
With so much buzz around ‘freedom’, there is much to be said for leveraging this idea from a mental health perspective, as much as a lifestyle one.
The freedom to ‘cap’ the cacophony of the modern mind, by sounding out the simplest of nerve-soothing strategies - something that Sensate so aptly represents.
For £20 off your first Sensate purchase, use code HEALTHMAG via the Sensate website.
Sponsored by Sensate