Rise & Shine Muffin recipe

October 2, 2017


To celebrate National Cake Week in (healthy) style, why not try these low-sugar 'Rise & Shine' muffins which contain grated vegetables for added moisture, sweetness and vitamins!

Recipe makes 12 muffins. 


 40g grated courgette 

40g grated carrot 

70mls milk
30ml sunflower oil 

2 free-range egg s, beaten together

150g plain flour 

30g soft brown sugar 

2 tsp baking powder 

1 tablespoon cinnamon


  • Pre-heat your oven to 200c, and fill your muffin tray with 12 cases

  • Stir the beaten eggs with the grated courgette and carrot, and add milk and sunflower oil.

  • In a separate bowl mix together the dry ingredients (flour, sugar and baking powder)

  • Combine both mixtures together and mix well until you have a batter

  • Divide the mixture between the 12 cases, and bake in the oven for 15 - 20 minutes or until baked (Test with a skewer – it should come out clean when they are ready!)

  • Remove your muffins from the tin, and set aside to cool 

Recipe developed by experts at mydentist



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