Filo Fish Pie

March 7, 2018

It's British Pie Week, but why miss out on all the fun just because you’re trying to be healthy?  This recipe by VavistaLife is an easy, low salt, low fat alternative to standard short crust options, and is made with halibut, sea bass and prawns.

 

Recipe serves 6.

 

Ingredients:

1 onion, finely chopped

1 garlic clove, finely chopped

1 tbsp tomato puree

200ml white wine

400g can chopped tomato

150ml creme fraiche

300g halibut

250g salmon

200g prawns

Handful of chopped parsley

2 tbsp chopped tarragon

6 sheets filo pastry

 

Method:

  1. Pre-heat the oven to 180C

  2. Heat oil and add onion and garlic until soft

  3. Add the tomato puree, white wine and simmer for 2 mins

  4. Add chopped tomatoes and simmer for 15 minutes.

  5. Remove from the heat & stir in the creme fraiche, fish, prawns and herbs, then season.

  6. Spoon the mixture into a dish.

  7. Unroll the filo pastry and brush 6 sheets all over one side with the olive oil.

  8. Gently scrunch up the pastry and lay on the top of the pie filling.

  9. Bake for 25 minutes until the pastry is golden and crisp

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