When feeling overstretched...STRETCH!

Who else is feeling the strain of a hectic festive schedule?

With all that socialising, shopping and general merriment...‘thinly spread’ is probably an understatement. And to top it off, there’s little potential for re-charging those rapidly depleting batteries, since nutrition and exercise (as we all know too well) are met with their own share of stumbling blocks. Ironically, one of the most helpful things we can do when we are feeling overstretched... is to STRETCH! Performing a series of stretches can reduce stress and cortisol le