George Matthews Nov 3 3 min GUEST BLOG: 5 Reasons why Boxing is the best sport to learn in Lockdown With the second wave Lockdown announced, we once again all have to consider how to whittle away weeks or possibly months of isolation. Ma...
Caroline Matthews Oct 26 1 min Monday...Run Day! Running might not be everyone’s bag, but we defy even the most adamant of ‘non-runners’ not to find some benefit in giving it at least ha...
Caroline Matthews Sep 23 2 min WINE WORKOUTS: For when we couldn’t feel any LESS like getting our sweat on Today might be National Fitness Day, but given yesterday’s announcement, you can be forgiven for not exactly feeling workout-ready! This ...
Caroline Matthews Aug 19 1 min Jumping on the BAND Wagon Thanks to the recent advent of home workouts, resitance bands are enjoying a new found acclaim in the ranks of fitness and wellbeing. By ...
Caroline Matthews Jun 23 2 min Disconnected Fitness: Why it pays to ditch the tech, and go back to basics In recent months, technology has infiltrated more aspects of our lives than ever before… including our workouts. Now, even some of the mo...
Caroline Matthews Jun 20 2 min YOGALAXING: The laid back way to celebrate International Yoga Day Today is International Yoga Day, which if you happen to be a novice in this ancient practice, might not carry any particular significance...
