Health And Fitness Digital Magazine And Blog

FITNESS

Let’s go for… a random run!

From trail running… to road running, there are so many variations of putting one foot after the other in the pursuit of fitness, but none...

It’s all going swimmingly!

When on holiday, I do my upmost to take most things…less seriously. Call it the annual triumph of ‘anything goes’, over and above the...

Made you look….

It’s a bugbear that I’ve touched upon more than a few times in the last few weeks! The fact that my early evening run routine, has been...

TAKE A HIKE!

It might look like a great idea on paper, but let’s be honest…. WHY!? Of course, I’m being facetious in downplaying the joy and health...

Activewear… Everywhere!

Today marks the start of Stress Awareness Week, and while it would be easy to wind the old ‘disconnect to re-connect’ trope up the social...

Fitness and the gym… they’re inextricably linked!

Fitness and the gym… they’re inextricably linked! You only need to search the #fitness hashtag on instagram to see that the free-weights...

They say you never regret a run…

But I beg to differ! Even for the most seasoned runner, the decision to pound the pavement in extreme heat…is rarely one’s finest hour!...

The green mile… and a half!

As expected, there’s a lot of #gymgoals noise echoing through the social chambers moment. As useful as this can be sometimes, there is...

FESTIVE FITNESS: Don't let your workouts fall by the wayside this Christmas!

For many of us, Christmas is something of a balancing act. A frantic farrago of family fun, work, shopping and - on top of it all - ...

FITNESS: It’s all about the layers!

Fitness means many different things, to many different people. For some, it's about physical strength and stamina, but for others, the...