Just when you thought you’d outgrown your local bowling alley, along come the Townsend Twins to prove there’s no age limit on the thrill of a strike...AND, it might just be good for you too?! 

They visited Rollerbowl in Essex earlier this week to put this ‘bowling worko...

Hold up ‪Shakira‬! We’d be inclined to think you can actually tell more about a lady's mood and intentions by her... LEGGINGS, than her hips! 

Leggings, after all, have a definite symbolic meaning in today’s day and age. 

From simple and understated, to loud and vib...

Everyone knows, Valentines isn’t just about roses and romance anymore! 

It’s about grabbing a pal, hitting the gym and celebrating a shared love of fitness or, if that’s a step to far, of each other’s company.

Yes, you don’t need to love the gym to enjoy a partner workou...

What better way to kick start a Friday - and the weekend in fact - than with a healthy dose of what some might call ‘ecotherapy’ (and others might simply call....walking the dog)?

Ecotherapy is a new buzzword which describes any outdoor activity which positively impacts...