Health And Fitness Digital Magazine And Blog

FITNESS

Life lessons in… stretching!

Stretching is one of those things that I’ve probably always known (deep down) is important, but for some reason I’ve chosen to pretend…...

Five simple ways to strengthen your abs - according to a Personal Trainer

When it comes to exercise… I am but a creature of habit. It’s either running, or running, or maybe an occasional swim. To say I’m set in...

Runner's Delight!

Every evening (well, 6 out of 7 evenings,) I go for a little 2k jog! Now, the fact that this might defy the Gospel of Training vs Rest...

Let’s go for… a random run!

From trail running… to road running, there are so many variations of putting one foot after the other in the pursuit of fitness, but none...

It’s all going swimmingly!

When on holiday, I do my upmost to take most things…less seriously. Call it the annual triumph of ‘anything goes’, over and above the...

Made you look….

It’s a bugbear that I’ve touched upon more than a few times in the last few weeks! The fact that my early evening run routine, has been...

TAKE A HIKE!

It might look like a great idea on paper, but let’s be honest…. WHY!? Of course, I’m being facetious in downplaying the joy and health...

Activewear… Everywhere!

Today marks the start of Stress Awareness Week, and while it would be easy to wind the old ‘disconnect to re-connect’ trope up the social...

Fitness and the gym… they’re inextricably linked!

Fitness and the gym… they’re inextricably linked! You only need to search the #fitness hashtag on instagram to see that the free-weights...

They say you never regret a run…

But I beg to differ! Even for the most seasoned runner, the decision to pound the pavement in extreme heat…is rarely one’s finest hour!...