FITNESS

Park Life: 'The value of green spaces can’t be underestimated in our increasingly digital times'

July 15, 2019

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Bend the fitness rules this summer

July 22, 2019

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February 27, 2020

Just when you thought you’d outgrown your local bowling alley, along come the Townsend Twins to prove there’s no age limit on the thrill of a strike...AND, it might just be good for you too?! 

They visited Rollerbowl in Essex earlier this week to put this ‘bowling worko...

February 24, 2020

Hold up ‪Shakira‬! We’d be inclined to think you can actually tell more about a lady's mood and intentions by her... LEGGINGS, than her hips! 

Leggings, after all, have a definite symbolic meaning in today’s day and age. 

From simple and understated, to loud and vib...

February 12, 2020

Everyone knows, Valentines isn’t just about roses and romance anymore! 

It’s about grabbing a pal, hitting the gym and celebrating a shared love of fitness or, if that’s a step to far, of each other’s company.

Yes, you don’t need to love the gym to enjoy a partner workou...

January 24, 2020

What better way to kick start a Friday - and the weekend in fact - than with a healthy dose of what some might call ‘ecotherapy’ (and others might simply call....walking the dog)?

Ecotherapy is a new buzzword which describes any outdoor activity which positively impacts...

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#GARDENFIT

The garden is the new gym

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