Caroline Matthews May 26 1 min ‘For fitness AND mental health, many of us now recognise the power of pounding the pavement!’ In the last year, running has taken on a whole new meaning and importance for enthusiasts and amateurs alike. For fitness, just as much...
Caroline Matthews Feb 2 1 min ‘The motivation brought on by clothes is not a new concept, and especially in regards to fitness!’ During the first lockdown, the novelty of home workouts had us all hooked! Fast forward nearly a year, and home-HIIT is no longer our...
Caroline Matthews Dec 3, 2020 1 min ‘The future of gyms is not quite as cut and dry as the digital fitness generation might think’ Given the recent advent of home workouts, and all the noise surrounding ‘digital fitness,’ it would easy to start questioning the need...
George Matthews Nov 3, 2020 3 min GUEST BLOG: 5 Reasons why Boxing is the best sport to learn in Lockdown With the second wave Lockdown announced, we once again all have to consider how to whittle away weeks or possibly months of isolation....
Caroline Matthews Oct 26, 2020 1 min Monday...Run Day! Running might not be everyone’s bag, but we defy even the most adamant of ‘non-runners’ not to find some benefit in giving it at least...
Caroline Matthews Sep 23, 2020 2 min WINE WORKOUTS: For when we couldn’t feel any LESS like getting our sweat on Today might be National Fitness Day, but given yesterday’s announcement, you can be forgiven for not exactly feeling workout-ready! This...
