Fitness means many different things, to many different people. For some, it's about physical strength and stamina, but for others, the...

For the start of I AM GB’S Festival of Sport, beginning today, at a starting line near you! Inspired by the Tokyo 2020 Olympic Games,...

Anyone who’s ever attempted ‘The Plank’ before, will know only too well that this pose is deceptively brutal! The ultimate test of...

T’is the season for outdoor sports, and never has that winning formula of fitness and fresh air felt as exhilarating as it does right...

In the last year, running has taken on a whole new meaning and importance for enthusiasts and amateurs alike. For fitness, just as much...

During the first lockdown, the novelty of home workouts had us all hooked! Fast forward nearly a year, and home-HIIT is no longer our...