For most of us, it’s safe to say we’ve already taken a sharp detour from our normal lives, and are probably now navigating that unfamiliar territory that some would call ‘left.’

It’s an unsettling and uncomfortable route to be taking, but like all of the best paths le...

When we’re struggling to get in the ‘zone’ for working out (let’s face it, who isn’t!), a little nudge from a friend can go a long way!

When we say ‘nudge’ ... what we actually mean is CHALLENGE, of course!

The #see5do5challenge sees friends passing the baton of movement...

Instagram might be awash with fitness inspiration at the moment, but that’s not enough to prevent a great many of us feeling, well...UNINSPIRED.

It’s not for want of know-how, since the myriad of home HIIT how-tos have put paid to this knowledge gap.

The problem, instead...

Kitchens, lounges, gardens (even bedrooms) are all doubling up as places to practice yoga, spinning, HIIT training and aerobics as the #stayindoors message forces us to become more creative and flexible with our fitness routines.

In keeping with these changing times and...