Caroline Matthews fullDate time-to-read.short-label ‘The future of gyms is not quite as cut and dry as the digital fitness generation might think’ Given the recent advent of home workouts, and all the noise surrounding ‘digital fitness,’ it would easy to start questioning the need fo...
George Matthews fullDate time-to-read.short-label GUEST BLOG: 5 Reasons why Boxing is the best sport to learn in Lockdown With the second wave Lockdown announced, we once again all have to consider how to whittle away weeks or possibly months of isolation. Ma...
Caroline Matthews fullDate time-to-read.short-label Monday...Run Day! Running might not be everyone’s bag, but we defy even the most adamant of ‘non-runners’ not to find some benefit in giving it at least ha...
Caroline Matthews fullDate time-to-read.short-label WINE WORKOUTS: For when we couldn’t feel any LESS like getting our sweat on Today might be National Fitness Day, but given yesterday’s announcement, you can be forgiven for not exactly feeling workout-ready! This ...
Caroline Matthews fullDate time-to-read.short-label Jumping on the BAND Wagon Thanks to the recent advent of home workouts, resitance bands are enjoying a new found acclaim in the ranks of fitness and wellbeing. By ...
Caroline Matthews fullDate time-to-read.short-label Disconnected Fitness: Why it pays to ditch the tech, and go back to basics In recent months, technology has infiltrated more aspects of our lives than ever before… including our workouts. Now, even some of the mo...
