Caroline Matthews Jul 4 1 min ‘The Plank offers many anatomical benefits’ Anyone who’s ever attempted ‘The Plank’ before, will know only too well that this pose is deceptively brutal! The ultimate test of...
Caroline Matthews Jun 29 2 min ONE LOVE: Mixing the business of sun safety… with the pleasure of sport! T’is the season for outdoor sports, and never has that winning formula of fitness and fresh air felt as exhilarating as it does right...
Caroline Matthews May 26 1 min ‘For fitness AND mental health, many of us now recognise the power of pounding the pavement!’ In the last year, running has taken on a whole new meaning and importance for enthusiasts and amateurs alike. For fitness, just as much...
Caroline Matthews Feb 2 1 min ‘The motivation brought on by clothes is not a new concept, and especially in regards to fitness!’ During the first lockdown, the novelty of home workouts had us all hooked! Fast forward nearly a year, and home-HIIT is no longer our...
Caroline Matthews Dec 3, 2020 1 min ‘The future of gyms is not quite as cut and dry as the digital fitness generation might think’ Given the recent advent of home workouts, and all the noise surrounding ‘digital fitness,’ it would easy to start questioning the need...
George Matthews Nov 3, 2020 3 min GUEST BLOG: 5 Reasons why Boxing is the best sport to learn in Lockdown With the second wave Lockdown announced, we once again all have to consider how to whittle away weeks or possibly months of isolation....
