If you were around in the 80s, you might remember the advent of the Callanetics exercise programme, created by Callan Pinckney.

The Callanetics system was based on frequent repetitions of small, precise muscular movements and squeezes, with the intention of he...

One of the main problems with workouts, is the time that they demand can typically make them hard to squeeze into the reality of everyday life.

It might come as a relief, if not a revelation, therefore, that we actually need to do a lot less than we think to achieve the...

Going to the gym is touted as one of the best things we can do for our health, but whoever said that probably hasn’t ever experienced ‘gymtimidatiom’!

For many gym goers, it’s not just the exercise that gets the heart pumping and the adrenaline going. The very (often bu...

If you relished the opportunity that the light evenings of summer lent to a post-work run.... then chances are you’ll now be struggling with how unappealing the same prospect is, particularly after a long day in the office.

It’s dark. It’s cold. And the worst bit, headi...