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NUTRITION

The November Menu - make it wholesome, and hearty!
A few weeks ago, I confessed of my burgeoning obsession with 'baked gnocchi', and I have to say, this latest era in my home-cooking...
Caroline Matthews
Nov 12, 20241 min read
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Baked Gnocchi - helping comfort food and ‘fast’ food find alignment!
I was out for lunch with some friends a few weeks ago, when the subject of weekday cooking (or rather the mundanity of it!) happened to...
Caroline Matthews
Nov 6, 20242 min read
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Unpacking the myth of ‘no added sugar!’
I’ve been getting increasingly annoyed, recently, at the extent to which sweeteners have sabotaged my once-favourite drinks. As if it...
Caroline Matthews
Nov 1, 20241 min read
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Going ‘nuts’ for meat-free Monday!
For quite a long time now, meat-free dinners have been a regular feature of our family meal plans. Generally speaking, the menu on these...
Caroline Matthews
Oct 16, 20242 min read
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Late summer... it's all about the 'al fresco!' (Enjoy it while the opportunity lasts!)
Eating outside is one of those things that I started the summer thinking we’d be doing every day, but as it’s turned out, the number of...
Caroline Matthews
Aug 30, 20242 min read
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Take a break, with a Cherry Cheesecake
Nothing rounds off a summer supper, quite like a home-baked cherry cheesecake. Boasting the perfect combination of ‘light’ yet indulgent,...
Caroline Matthews
Jun 30, 20241 min read
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Going Green…
Have you ever noticed, how the ‘power’ of a green smoothie is as much psychological, as it is physical? It seems to make you ‘feel’...
Caroline Matthews
Jun 22, 20241 min read
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When lunch… packs a punch!
I often find, one of the less-spoken-about joys of going for lunch, is how it can spark an idea of something new and novel to then...
Caroline Matthews
Jun 15, 20241 min read
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Waking up…to better breakfast habits!
I woke up this morning thinking about… breakfast. The fact that this was the first thought of the day is quite telling, as under normal...
Caroline Matthews
Jun 13, 20242 min read
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Holidays… and the ‘evolution of eating’
I’ve always thought that the ‘eat’ chapter of ‘Eat, Pray, Love’ seems to encapsulate perfectly, the interplay that exists between...
Caroline Matthews
Jun 12, 20241 min read
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