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NUTRITION

'Slowvember' - It's all about the soup!

It’s a concept that has, admittedly, gone somewhat over my head in the past. That all-important idea of 'slowing down' with the seasons,...

Pumpkins to spare? Check out this waste-saving hack

I don’t know about you, but in hindsight, it seems like I may have gone slightly over-board at the Pumpkin Patch this year. The result,...

Fish Friday - re-imagined!

I don’t know about you, but it’s always about this time of year, that ‘dinner discontentment’ starts to rear its appetite-shifting head....

Raising the bar!

Not so long ago, I had one of those ‘what am I even doing?’ moments, whilst nonchalantly devouring a kids' snack bar, and desperately...

Breakfast… but better!

Not so long ago, after realising that my life had evolved to become distinctly devoid of anything that resembled fruit…I started making...

Is it breakfast time yet?

It’s one of the things that stuck in my mind the most, in those many years of studying French, that when ‘Petit Dejeuner’ is the...

Le goûter - the French tradition that has changed my afternoons forever!

Just when I thought I knew everything there was to know about snacking, I discovered that THIS (ie. make-shifting a tasty morsel from...

Potato salad… but not as you know it!

BBQ season is officially on…but I’ll be honest, I’m not nearly as excited about the charred bangers dipped in ketchup, as I am about the...

It’s time to raise your summer salad game!

Salads, as a general rule, can be a tad one-dimensional. Cold. Green. Uninspiring. That is… until they’re not! Take this walnut, avocado...

Salad goals…in a nutshell!

Everyone has that one dish, that reminds them of either someone or somewhere, or in this case…both. For me, that dish is this carrot and...