Health And Fitness Digital Magazine And Blog

NUTRITION

Nov 121 min read

The November Menu - make it wholesome, and hearty!

A few weeks ago, I confessed of my burgeoning obsession with 'baked gnocchi', and I have to say, this latest era in my home-cooking...

Nov 62 min read

Baked Gnocchi - helping comfort food and ‘fast’ food find alignment!

I was out for lunch with some friends a few weeks ago, when the subject of weekday cooking (or rather the mundanity of it!) happened to...

Nov 11 min read

Unpacking the myth of ‘no added sugar!’

I’ve been getting increasingly annoyed, recently, at the extent to which sweeteners have sabotaged my once-favourite drinks. As if it...

Oct 162 min read

Going ‘nuts’ for meat-free Monday!

For quite a long time now, meat-free dinners have been a regular feature of our family meal plans. Generally speaking, the menu on these...

Aug 302 min read

Late summer... it's all about the 'al fresco!' (Enjoy it while the opportunity lasts!)

Eating outside is one of those things that I started the summer thinking we’d be doing every day, but as it’s turned out, the number of...

Jun 301 min read

Take a break, with a Cherry Cheesecake

Nothing rounds off a summer supper, quite like a home-baked cherry cheesecake. Boasting the perfect combination of ‘light’ yet indulgent,...

Jun 221 min read

Going Green…

Have you ever noticed, how the ‘power’ of a green smoothie is as much psychological, as it is physical? It seems to make you ‘feel’...

Jun 151 min read

When lunch… packs a punch!

I often find, one of the less-spoken-about joys of going for lunch, is how it can spark an idea of something new and novel to then...

Jun 132 min read

Waking up…to better breakfast habits!

I woke up this morning thinking about… breakfast. The fact that this was the first thought of the day is quite telling, as under normal...

Jun 121 min read

Holidays… and the ‘evolution of eating’

I’ve always thought that the ‘eat’ chapter of ‘Eat, Pray, Love’ seems to encapsulate perfectly, the interplay that exists between...