Health And Fitness Digital Magazine And Blog

NUTRITION

Late summer... it's all about the 'al fresco!' (Enjoy it while the opportunity lasts!)

Eating outside is one of those things that I started the summer thinking we’d be doing every day, but as it’s turned out, the number of...

Take a break, with a Cherry Cheesecake

Nothing rounds off a summer supper, quite like a home-baked cherry cheesecake. Boasting the perfect combination of ‘light’ yet indulgent,...

Going Green…

Have you ever noticed, how the ‘power’ of a green smoothie is as much psychological, as it is physical? It seems to make you ‘feel’...

When lunch… packs a punch!

I often find, one of the less-spoken-about joys of going for lunch, is how it can spark an idea of something new and novel to then...

Waking up…to better breakfast habits!

I woke up this morning thinking about… breakfast. The fact that this was the first thought of the day is quite telling, as under normal...

Holidays… and the ‘evolution of eating’

I’ve always thought that the ‘eat’ chapter of ‘Eat, Pray, Love’ seems to encapsulate perfectly, the interplay that exists between...

Springing into a new lunch era!

I’ve been in a bit of a 'lunch lull' recently, and I’ve no doubt it’s owed - in part - to the all-out indecisiveness of this ‘spring’...

'Slowvember' - It's all about the soup!

It’s a concept that has, admittedly, gone somewhat over my head in the past. That all-important idea of 'slowing down' with the seasons,...

Pumpkins to spare? Check out this waste-saving hack

I don’t know about you, but in hindsight, it seems like I may have gone slightly over-board at the Pumpkin Patch this year. The result,...

Fish Friday - re-imagined!

I don’t know about you, but it’s always about this time of year, that ‘dinner discontentment’ starts to rear its appetite-shifting head....