Health And Fitness Digital Magazine And Blog

HEALTH

Pumpkins to spare? Check out this waste-saving hack

I don’t know about you, but in hindsight, it seems like I may have gone slightly over-board at the Pumpkin Patch this year. The result,...

And breathe…

Breathing - it’s something that comes ‘naturally’…. Until it doesn’t! According to research, the high margin for error that exists in...

‘Wintering’…done well!

There’s a theory that I was reading about the other day, which centres on the idea of ‘wintering’, and the importance of aligning our...

Back in the day...

I had a ‘Nan’ once upon a time, whose lifestyle would (according to today’s ‘healthy living’ standards) probably raise a few eyebrows....

Under pressure!

I hate to admit it, but it looks as though socks and slipper season might officially be upon us once more. I’m not complaining mind....

I’m entering a 'Fruity Era'!

Has anybody noticed recently, how there seems to be a bit of an ‘era’ craze sweeping social media? Every second person you come across...

The great relaxation debate - let’s put the old theories to bed!

There aren’t many rooms that are more relaxing than the bedroom… well in theory anyway! The reality of the laundry putting-away station,...

Breakfast… but better!

Not so long ago, after realising that my life had evolved to become distinctly devoid of anything that resembled fruit…I started making...

Let’s go for… a random run!

From trail running… to road running, there are so many variations of putting one foot after the other in the pursuit of fitness, but none...

‘Totes’ ready for anything!

If you ask me, a holiday just isn’t a holiday without a jaunt or two, the likes of which provide a precious foray into the wonderful...