
Caroline Matthews
- Jun 4
- 1 min
Great Outdoors Month: June boasts no shortage of incentives to shun the hibernation habits of winter
Summer might seemingly be off to a slow start, but what’s a little bit of rain and cloud to deter us from making the most of Great...
11 views0 comments

Caroline Matthews
- May 11
- 2 min
Wednesday - THE best day of the week to either work from home…or take a day off!
Wednesdays are notorious for being a bit of a slog, to say the least! So much so, in fact, that hashtag culture has no shortage of...
6 views0 comments

Caroline Matthews
- May 5
- 1 min
YOU CAN LEAVE YOUR HAT ON!
With all indications pointing towards a potential heatwave on the horizon, there’s certainly no curbing our enthusiasm for what outdoorsy...
34 views0 comments

Caroline Matthews
- Apr 21
- 1 min
LAYING IT ON THE LINE
Summer… It’s hot, sticky… and let’s face it, far from glamorous at times! Suddenly, a good deodorant takes on a new-found importance, but...
32 views0 comments

Caroline Matthews
- Mar 17
- 2 min
LOST...ONE MOJO! (If found please return to owner)
Have you had an unshakable feeling just recently, that your get up and go has, well…got up and gone? If so, you’re not alone, as the net...
9 views0 comments

Caroline Matthews
- Mar 10
- 1 min
Bedtime is a ritual...and a sacred one at that!
In their simplest form, bedtime routines are functional - designed to take us from A To B(ed) with the minimum time and energy we can...
28 views0 comments

Caroline Matthews
- Mar 6
- 1 min
EVERY SECOND COUNTS!
Now that hugs are socially acceptable once again, we finally have access to that one, unrivalled antidote to stress and fear, that...
8 views0 comments

Caroline Matthews
- Mar 5
- 1 min
NO WORDS: Coffee table books have often been overlooked as a literary genre… until now!
The World Book Day message of reading more for pleasure (and health) is one that few can argue with, but where does it leave those of us...
14 views0 comments

Caroline Matthews
- Mar 2
- 2 min
I’ve got the key. I’ve got the secret!
At first glance, you could be forgiven for thinking this keyring is little more than a commercial by-product of today’s affirmation...
18 views0 comments

Caroline Matthews
- Feb 17
- 1 min
SOLE FITNESS: What pressure running alleviates from the mind, can often be felt in the feet & joints
We’ve all heard of soul food - the kind of cuisine that transcends nutrition and hunger, to satisfy some deeper,...
22 views0 comments

Caroline Matthews
- Feb 16
- 2 min
MINDFULNESS: Consider this, before outsourcing your potential for calm to the latest app!
Mindfulness. It’s touted as one of the leading antidotes to mental distress, having sailed into mainstream ‘self care’ on a raft of...
23 views0 comments

Caroline Matthews
- Jan 26
- 2 min
BOOK REVIEW: ‘No Such Thing as Normal’
’So, it’s not just me!’ #breatheshugesighofrelief It’s not very often that a book makes it onto our grid (in fact, this might be a first)...
26 views0 comments

Caroline Matthews
- Jan 24
- 1 min
Go for a walk, they said. It’ll be fun, they said!
As a prescription for health, happiness and everything in between, walking in nature takes some beating. Even so, none of that detracts...
20 views0 comments

Caroline Matthews
- Dec 31, 2021
- 1 min
New Year is about what we can ADD to our lives to make it better, rather than what we can take away!
New Years Resolutions - they’re just so last season! Now, more than ever, New Year is about what we can ADD to our lives to make it...
41 views0 comments

Caroline Matthews
- Dec 30, 2021
- 1 min
WARM AND TOASTY!
With the festive season over for another year, reality reigns once again! Admittedly, it’s not always easy to jump back on the January...
41 views0 comments

Caroline Matthews
- Dec 10, 2021
- 2 min
FESTIVE FITNESS: Don't let your workouts fall by the wayside this Christmas!
For many of us, Christmas is something of a balancing act. A frantic farrago of family fun, work, shopping and - on top of it all - ...
50 views0 comments

Caroline Matthews
- Nov 25, 2021
- 1 min
‘Chromatics’ can influence how food and drink tastes, and even change our appetite!
Every now and then, you stumble upon a factoid that makes science of something you’ve probably long known anyway! For example, that the...
6 views0 comments

Caroline Matthews
- Nov 18, 2021
- 2 min
NOT GETTING UP: Why stealing extra time in bed is the way forward for wellness this autumn!
When you awake in the comfort of a cosy, warm bed, every extra second you can steal before having to get up, is nothing short of golden!...
169 views0 comments

Caroline Matthews
- Nov 14, 2021
- 1 min
DRINK IT IN! Savour the best this season has to offer… minus the alcohol!
The days of long, cold sundowners in the garden might be behind us for another year, but that’s not to say we should surrender to the...
26 views0 comments

Caroline Matthews
- Nov 9, 2021
- 2 min
BACK TO BUSINESS: Help combat the slouch and build healthy posture habits this Autumn
Since working from home became the norm, workspaces have become both makeshift and many… with most of us alternating between sofa, bed,...
44 views0 comments

Caroline Matthews
- Nov 7, 2021
- 1 min
Hugs have become a scarce commodity, with far-reaching consequences for physical & emotional health
Meet ‘Orange’, the 38 year old Teddy🐻 Why?! I hear you ask.. Well, today is #nationalhugabearday, and it’s a sentiment that has arguably...
7 views0 comments

Caroline Matthews
- Nov 5, 2021
- 1 min
As the old saying goes…
As the old saying goes… ‘you learn something new everyday,’ and today is no exception! Granted, the lessons and learnings of the...
14 views0 comments

Caroline Matthews
- Nov 2, 2021
- 1 min
VITAMIN D… but not as you know it!
With the season for staying in now upon us, attentions are once again on vitamin D, and quite rightly so! The sunshine vitamin, after...
13 views0 comments

Caroline Matthews
- Oct 21, 2021
- 2 min
WEAR IT PINK! Now’s the time to get those self-check habits back on track
If there’s one thing that social media is good at, it’s giving us the digital nudge that we sometimes need, to remember the things that...
28 views0 comments

Caroline Matthews
- Oct 9, 2021
- 1 min
‘Few have been immune from the complex and evolving mental health pressures of the last few years’
Rumour has it, we’re only just beginning to scratch the surface of the psychological toll that the last few years has taken! The...
16 views0 comments

Caroline Matthews
- Sep 16, 2021
- 1 min
LIVING THE CHAI LIFE!
In the last few years, the Chai Latte has soared in popularity, throwing that once simple ‘coffee or tea?’ dilemma, a somewhat unexpected...
26 views0 comments

Caroline Matthews
- Sep 15, 2021
- 1 min
‘When life picks up pace, breakfast is often the first thing to fall by the wayside’
This weekend marks the start of wellness weekend, and a fitting time to talk…BREAKFAST. When life picks up pace, breakfast is often the...
20 views0 comments

Caroline Matthews
- Sep 11, 2021
- 1 min
GOOD VIBRATIONS: Leverage the power of your lunch break, to help manage back-to-work anxiety
With Autumn signifying a return-to-the-office for many of us, the coming months look set to be a period of mixed emotions. Relief....
22 views0 comments

Caroline Matthews
- Sep 10, 2021
- 1 min
A LITTLE OF WHAT YOU FANCY: Mixing the business of wellness…with the pleasure of life!
The virtues of 'a little of what you fancy' are well-known, and for us, this week has been all about putting this theory into practice....
3 views0 comments

Caroline Matthews
- Sep 10, 2021
- 2 min
NATURE THERAPY… AT HOME: How to bring the Great Outdoors, in, this autumn!
With autumn just around the corner, getting our daily dose of nature therapy - the most enduring and positive habit to come out of...
22 views0 comments

Caroline Matthews
- Aug 29, 2021
- 1 min
‘We're reframing the weekend wind-down, with a clear head in mind’
In these balance-conscious times, the advantages of reigning back on alcohol are well known. From improved sleep, energy potential and...
16 views0 comments