Caroline Matthews Apr 27 1 min NO SWEAT: ‘We’re changing the way we workout... and the way we care for ourselves while we do!’ The last year has been a lot about realising what we don’t need, and homing in more on what we do. It’s a turn of events that’s had...
Caroline Matthews Apr 19 1 min ‘Soaring stress levels in lockdown have piqued our interest in everyday coping mechanisms’ With April being Stress Awareness Month, the question of how to keep tension and pressure in check has never been more relevant. It’s a...
Caroline Matthews Apr 17 1 min ‘The process of watching plants grow and flourish is both a satisfying and fascinating distraction’ Any other year, Plant Appreciation Day would probably have slipped below the radar of health-related talking points. This time, however,...
Caroline Matthews Apr 15 1 min ‘This simple step to help keep hayfever at bay is a useful one to keep up our sleeve this Spring’ At last, Spring has arrived... with the added bonus of some gradual easing of restrictions, enabling us to enjoy the best that the great...
Caroline Matthews Mar 16 1 min FROM BED... TO BOARDROOM: Meet the loungewear that’s making the leap Pyjamas have been one of the hallmarks of lockdown, with most of us probably willing to admit our nightwear has filtered into our...
Caroline Matthews Feb 23 3 min ‘The lockdown sleep lull is taking its toll, and at a time when our wellness can afford it least’ In the last year, many of us have noted a significant change in how well, and maybe how much, we are sleeping. The stress of lockdown,...
Caroline Matthews Jan 28 1 min We know that plastic pervades modern life, but who’d have thought tampons would be partly to blame? Periods are a scarcely talked about subject, which means the fact that tampons and pads account for a significant proportion of plastic...
Caroline Matthews Jan 10 1 min DOOMSCROLLING: ‘Constantly reading the deluge of bad news can take its toll on our mental health’ In case you haven’t heard of it, ‘Doomscrolling’ is the act of consuming large quantities of negative online news, even though that news...
Caroline Matthews Jan 8 2 min LESS IS MORE: How to make the ‘Locktail Hour’ work for your wellbeing Inevitably, alcohol consumption has become a part of lockdown culture, with the rise of the 'Locktail Hour' cultivating some important...
Caroline Matthews Jan 4 1 min HIBERNATION MODE: Welcome to Hot Toddy and early night season! So it’s official! Hibernation mode has begun, and with it comes a renewed desire for cosying up, early nights, and sleeping in! As a...
