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HEALTH

Late summer... it's all about the 'al fresco!' (Enjoy it while the opportunity lasts!)

Eating outside is one of those things that I started the summer thinking we’d be doing every day, but as it’s turned out, the number of...

Ice, ice… maybe!

‘So how’s the ice bath thing going?’ ‘Yeh, not too bad!!’ This response, of course, is actually a shorthand for….challenging, torturous,...

Too hot. Too cold! What’s the solution to sleeping more soundly this summer?

Ordinarily speaking, the thick winter duvet would be have been long since retired by now. As it happened, however, the warmer evenings...

Waking up…to better breakfast habits!

I woke up this morning thinking about… breakfast. The fact that this was the first thought of the day is quite telling, as under normal...

The rise and rise of… Wellness Tourism

Holidays, nowadays, are about so much more than escapism. With the rise of ‘wellness tourism’, annual leave has become a springboard,...

Plane and simple solutions to travel anxiety

I don’t like airports. Or planes. But in a bid to overcome this aversion, I’ve this year decided to intentionally and purposefully find...

The Woes of Being a ‘Worry Bag!’

It’s quite ironic really, that one of the scariest topics for a blogger to write about, or at least with any real degree of honesty, is...

’It’s all too easy to overlook the very real silver linings to an anxious mind!’

This audio by Actress Emma Stone struck me as particularly interesting, because it portrays anxiety as so much more than something which...

The Advantages of Being… Anxious!

You don’t often hear Anxiety spoken about in positive terms. Instead, it’s most commonly explained in the language of ‘problems’ or...

Lay your cards on the table…

When you’re in any form of long term relationship, it’s easy for conversation to fall by the wayside. Life takes over, and the assumption...