THE SUMMER ISSUE OF HEALTH MAGAZINE IS OUT NOW!

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health contents
health contents

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The downside of clean living
The downside of clean living

Is the strive for the optimum clean lifestyle and the Instagram wellness movement fuelling the rising rates of anxiety among millennials?  READ MORE

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Contents...

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health contents
health contents
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5 ways to work out while you're away
5 ways to work out while you're away

Summer holidays are the perfect time to take a break to rest and rejuvenate. But if you want to keep up your workout regime and incorporate exercise into your getaway plans, then here are five tips from the experts... READ MORE

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The importance of annual leave
The importance of annual leave

Whilst working hard will help anyone to get ahead, going through your work on autopilot whilst stressed and exhausted – both physically and mentally – isn’t beneficial for anyone. READ MORE...

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6 tips for working out in summer
6 tips for working out in summer

It's been an exceptionally warm summer so far, so what's the best way to keep our fitness routines consistent in these increasing temperatures? READ MORE...

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Snooze to supercharge your day
Snooze to supercharge your day

A quick kip boosts our brain, improving problem solving, creativity, learning and memory, which is good news for our overall performance and productivity. READ MORE...

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And breathe...
And breathe...

Breathing correctly is paramount to living a healthy, happy life, helping us be more mindful and connected in our day to day lives. READ MORE...

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Modern Malaise
Modern Malaise

From 'tech neck', to 'inboxominia', to 'nutrichondia', our modern lifestyles have sparked a new wave of health problems, many of which we mightn't initially have heard of, but will probably relate to some of the symptoms of. READ MORE

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8 symptoms men should take notice of
8 symptoms men should take notice of

Men need to change their mindset in regards to their health and wellbeing, as they tend to take a much more laid back approach in terms of their health in comparison to women. Many men wrongly assume “everything will be ok” or rely on loved ones to convince them to get checked out. READ MORE

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