Summer holidays are the perfect time to take a break to rest and rejuvenate. But if you want to keep up your workout regime and incorporate exercise into your getaway plans, then here are five tips from the experts...

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Whilst working hard will help anyone to get ahead, going through your work on autopilot whilst stressed and exhausted – both physically and mentally – isn’t beneficial for anyone.

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It's been an exceptionally warm summer so far, so what's the best way to keep our fitness routines consistent in these increasing temperatures?

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A quick kip boosts our brain, improving problem solving, creativity, learning and memory, which is good news for our overall performance and productivity.

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Breathing correctly is paramount to living a healthy, happy life, helping us be more mindful and connected in our day to day lives.

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From 'tech neck', to 'inboxominia', to 'nutrichondia', our modern lifestyles have sparked a new wave of health problems, many of which we mightn't initially have heard of, but will probably relate to some of the symptoms of.

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Men need to change their mindset in regards to their health and wellbeing, as they tend to take a much more laid back approach in terms of their health in comparison to women. Many men wrongly assume “everything will be ok” or rely on loved ones to convince them to get checked out.

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