MENTAL HEALTH

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Gemma Dawkins talks mental health

TALKING

HEALTH

This week's guest vlogger is...

JOSHUA

PATTERSON

View the full interview here:

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EXPERT INSIGHT

'MY MENTAL HEALTH'

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May 2, 2020

For many people who struggle with feelings of overwhelm, anxiety and low mood, it’s not just the symptoms themselves that can weigh in on the mind.

Added to this sense of emotional unrest, there is often the worry about the potential knock-on effects of these symptoms,...

February 8, 2020

Yesterday, as many of us would have seen, was Time to Talk Day in the UK.

This nationally recognised event aims to encourage more open conversations about mental health, and to help those affected feel more confident and supported in getting the help they need to cope w...

October 15, 2019

As a child, I had many behaviors that I felt were normal. I needed to feel balanced on both sides. This meant that whatever was done on one side needed to be repeated on the other. I couldn’t step on cracks too many times with the same foot. I became very rigid about m...

March 7, 2019

‘Stress’ is probably the most common word used at university, with deadlines building up on top of deadlines, as well as the attempt to still enjoy your experience before jumping into the world of work. 

As I enter my final few months at Birmingham City University, I re...

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