NEW YEAR 

THE YEAR

OF CHANGE

Dominic Knight -

Master NLP

Practitioner gives

his tips on how to

make 2019 the year

that you turn

everything

around

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LOSE

THE SELF

DOUBT!

Hypnotherapist

Ailsa Frank offers

her advice for gaining

confidence and self esteem

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Q&A 

with Health &

Fitness

Blogger

Flora

Beverley

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"The healthy alternative

to doing it all"
by Celebrity Life Coach

Sloan Sheridan-Williams

New Year's Resolutions

According to Instagram's finest...

READ ONLINE

Q&A with Flora Beverley
Q&A with Flora Beverley

'Fitness is a huge part of my life and a part of my identity' READ MORE

Meal prep made easy
Meal prep made easy

The idea of organising, cooking and preparing food in advance can seem like a daunting task, but weighed up against the time saved in the subsequent days... the effort is a small price to pay...READ MORE

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