Health And Fitness Digital Magazine And Blog

Aug 28

My best bad trait… unpacked!

I came across a quote by Asha Nayaswami the other day which said that ‘a person’s worst quality is often their best quality, taken a...

Aug 12

The Story of the Chinese Farmer…unpacked!

The Story of the Chinese Farmer (by Alan Watts) - it reminded me of the movie ‘Sliding Doors’, and the idea that you’re only ever one...

Jul 31

‘I watched the Celine Dion documentary, and now I’m her biggest fan!’

I recently watched the much-talked-about Celine Dion documentary, and as an unexpected side-effect, found myself newly fan-girling on the...

Jul 15

More to the Point: Exploring the untapped power of ‘finding your more.’

‘More mentality’ (the condition of always striving above and beyond what you have) often has negative connotations. Much of this maybe...

Jul 10

‘Protecting my peace’ - a modern-day recipe for isolation

There seems to be a bit of a cultural movement emerging, I’ve noticed, which is rooted in that much-peddled idea of ‘protecting your...

Jul 8

Airing the laundry!

Today’s post was meant to be a nod to ‘Monday Motivation,’ and not necessarily a diatribe against never-ending laundry. However, in an...

Jun 9

The 90s romcom - it hits different in the digital age!

Four Weddings and a Funeral is one of those films that I know like the back of my hand. Having seen it more times than I can recount, the...

May 29

‘Chicks love grey!’… and other unlikely words of wisdom!

There’s so many reasons to love the movie Notting Hill (in my opinion!) but arguably one of the most persuasive of these… is Rhys Ifans!...

Apr 6

Bringing ‘regular’ back!

I stumbled across an instagram account the other day, which talked about how underrated ‘regular’ things are. Regular jobs Regular homes...

Apr 2

Joy… debunked!

As my children relished in their ever-growing egg stash last weekend, I felt a pang of what can only be described as...hard-done-by-ness,...