There are many things we can take from the annual observation of ‘ Earth Day.’ First, there’s the motivation and incentive it provides to ‘do our bit.’ That part goes without saying. As well, however, Earth Day has a habit of moving aspiration on its axis, shifting #lifestylegoals surreptitiously towards the realm of the ‘off grid’. This annual persuasion towards the fields, the vistas and the yonder wilderness - it’s the antithesis of modern digitised life, tapping into the unrivalled...

Having fallen into a lunch lull over the Easter holidays, now seemed like as good a time as any to sack of the sandwiches, and switch up to something more….grown up! Today, that something was a 'vegetable and chia frittata' - a concept which takes the idea of the ‘baked omelette’ (as I like to call it) and turns it into a fast-track to five-a-day (or pretty close!). This, let’s be honest, seems all the more important in the wake of the last few weeks' chocolate egg fest! What this recipe...

Something I’ve been grappling with recently, which I’m sure I’m not alone in, is the unshakeable feeling that ‘ that’ll do’ has become my default. Where once a ‘healthy lifestyle’ looked slow and strategic…it now looks rushed, and not a little bit slapdash. Eating well and exercising – they’ve come to be defined not so much by meal plans and programmes, but rather by moments of intentionality amid the mayhem. These moments, though perhaps insignificant in insolation, seem to be feeding...