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'I work hard to achieve my goals, even when things are tough'

Bethan Hammond is a Runner and blogger at

What are 3 of your core health values?

Motivation, Resilience and Optimism.

What three actions define what it means to live by these values?

Never giving up.

Getting up and seizing the day.

Chasing daily adventures and goals.

What three allowances do you afford yourself to avoid any conflict between values and needs?

A rest day when needed.

A chocolate bar when needed.

A bath to take all of the daily stresses away!

What health asset do you value most and why?

My positive mind set! Always challenging myself and working hard to achieve my goals, even when things are tough.

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