‘No matter how much other areas of your healthy lifestyle may be sliding, it pays to keep moving reg


It’s widely considered an unwritten rule that Christmas and ‘gym’ should never be mentioned in the same sentence. BUT, believe it or not, now is the perfect time to set a ‘momentum for movement’ that will see you into the New Year. Not only that, a festive fitness routine can help, to some extent, to counteract some of the symptoms of festive excess. No matter how much other areas of your healthy lifestyle may be sliding, it pays to keep moving regardless. If you’re in need of some ‘fitmas’ inspiration, check out Tracey Mallett’s series of workouts that you can do in the comfort of your own home. LINK TO VIDEOS 💥THIS ➡️ ‘If the ‘health wagon’ were a real vehicle, exercise would be the seat belt! That which keeps you on board, even when one or more of the wheels (diet, rest, relaxation and hydration) are falling off!’ (Quote: Anon) 🎥 Workout by Tracey Mallett


10 views