The 7 Day Digestive Challenge

Good health starts in your gut, but the digestive system is so often overlooked as the most important starting point for improving our overall wellbeing.

We might choose to focus on a healthy diet, exercise and generally living well, but if our gut is out of sync (which is often for reasons beyond our control), these efforts can be to limited avail. For example, did you know that a shortage of ‘good’ bacteria in the gut can prevent you absorbing certain nutrients in food? Equally, too much ‘bad’ bacteria can have knock on effects on your energy levels and concentration.