Zoe Woodward is a yoga teacher and lifestyle blogger at Alohaandcoffee.
My day generally starts between 6am and 6.30am, I’m an early riser and it suits me. I don’t need an alarm, my body clock is finely tuned. My 3 year old daughter seems to have the same body clock too and we get up together. I start every day with warm water with lemon and apple cider vinegar and a few moments of deep breathing to centre myself.
I either step on my yoga mat then or take my dogs for a walk to start my day slowly and mindfully. When get back I cleanse my face and apply a serum and an SPF 50 moisturiser and am ready to start my day!
When I’ve finished my 3 older ki