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Writer's pictureCaroline Matthews

’It’s all too easy to overlook the very real silver linings to an anxious mind!’

Updated: May 28




This audio by Actress Emma Stone struck me as particularly interesting, because it portrays anxiety as so much more than something which needs to be ‘fixed.’


It paints it as a positive.


So rarely are the words ‘lucky’ and ‘anxious’ used in the same sentence, that the idea seems strange at best…far-fetched at worst!


Potentially, herein lies part of the problem.


Yes, it is probably correct to ‘therapise’ talk on this topic, by default, and speak in the specialist language of improvement…and ‘making better.’


However, in so doing, it’s all too easy to overlook the very real silver linings to an anxious mind, and the bigger picture perspective which affords equal importance to exorcising these traits, as EXERCISING them to better effect!

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