MAKE the Habit: ‘We all need to get into a routine of carrying out more regular self-checks’

Updated: Oct 4



If there’s one thing that social media is good at, it’s giving us the virtual nudge that we sometimes need, to remember the things that we already know.


For example....the importance of regularly checking our boobs for lumps.


This is something we mostly already know to do, but that doesn’t make it any less likely to slip off the radar!


This Breast Cancer Awareness Month, all efforts are geared towards getting self-check habits back on track, in instances where busy life has perhaps seen them slide!


Thanks to @TheTittyGritty’s #ChangeAndCheck campaign, and Hannah Martin for spreading the word, we’d consider ourselves officially ‘nudged’, and are now poised to pass it on.


All you have to do is...


Step 1: Check your boobs!

Step 2: Post a boob inspired picture

Step 3: Tag your ‘breast mates’ to make sure they check themselves and include #ChangeAndCheck.


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