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TIN DINS: Discover the untapped potential of canned food in your weekly meal planning

Updated: Aug 15, 2020

The problem with dinner, is that it comes at a time when our ability to make good decisions, let alone see them through, is typically at its lowest point of the day.

When you’re all decisioned out, and hungry to boot, quick and easy is the only order of the day.

What a luxury it would be, then, if sitting down to your evening meal was as simple as opening a tin?

Unfortunately, 'tin dins', as they are better known, do tend to have somewhat of a bad rep, but the reality is they CAN be healthier than you think, and than the 'spam fitters' stereotype suggests.

One of the quickest, easiest thrown-together meals we can arguably all muster the motivation for at the end of a long day, is the tuna salad.

Made with Tenorio Tuna, this light evening meal option is a good source of protein and omega 3 fats, as well as being filling enough to help keep hunger at bay.

Tenorio tuna fillets are sourced from the highest quality fish, found in the waters of the Atlantic, and are available to buy at

Sponsored by Tenorio

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