‘Worrying is like walking around with an umbrella, waiting for it to rain’

Updated: Oct 14, 2020

For anyone who is prone to worry and anxiety, this quote will probably resonate to a greater or lesser extent.

It’s an analogy that speaks volumes about the influence that  ‘just in case’ thinking has on so many aspects of our day-to-day life, and more importantly, on our potential for happiness within this framework.

Catastrophic thinking, over-analysis and fear of the unknown are sadly all familiar burdens to the modern-day mind.