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Brownies to beet!

Updated: Dec 8, 2023

Few would argue, that not much tops a brownie in the sweet treat rankings!

There’s just something about all that chocolatey, crumbly gooeyness, which helps propel an otherwise average run-of-the-mill coffee break… into something infinitely more luxe.

At this time of year, little level-ups like this go a long way, and even more so when there’s a whole host of good stuff tucked behind that 'naughty' exterior.

I’m talking beetroot, coconut flour, cacao, dates, walnuts…the combination of which lends a much-needed nutritious nuance to ‘a little of what you fancy.’

For all the bake-day essentials you’ll need for this particular recipe, head over to Sevenhills Wholefoods - the virtual farmers market which brings together producers from around the world, whose common goal is to deliver the finest wholefood ingredients, grown and harvested responsibly.


160g butter (melted)

3 tablespoons golden syrup

3 eggs

5 dates (blended until smooth)

25g walnut halves

For more details visit, and for the full recipe click here.

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