Rumour has it, we’re only just beginning to scratch the surface of the psychological toll that the last few years has taken!
The repercussions have been many and varied, with few having been immune from the complex and evolving mental health pressures.
The challenge this leads us to, is in finding and developing the coping strategies we need, to overcome the symptoms that we don’t, in order to lead and enjoy life to its fullest.
It’s an end goal, that Sensate’s mindfulness device - with it’s direct calming effect on the body’s Vagus nerve - is poised to assist with.
By relaxing your fight-flight-freeze response, Sensate can help you decompress on demand, whilst also improving stress resilience over time.
Sensate relies on specially composed soundscape sessions which can be felt AND heard through the handy wearable device. These S.I.R.T. ™ (Sensate Infrasound Resonance Technology) sessions can help to optimize self-regulation, as well as improve focus and productivity.
Sensate requires no effort, training or experience, simply find a comfortable place to relax, put on your headphones, choose a session in the app, and allow yourself to be relaxed by the immersive experience.
Sessions vary in length from 10 to 30 minutes, making Sensate THE ad hoc anxiety antidote to post-lockdown *busy* life, and a complement to the ‘mental health first aid kit’ that has recently become an important part of the wellness tapestry.
For £20 off your first Sensate purchase, use code HEALTHMAG via the Sensate website.