GINGERLY DOES IT: ‘Be gentle with yourself, for we need all the TLC we can get.’

Updated: Nov 12, 2020

With the energy-sapping effects of lockdown already beginning to take their toll on both motivation and morale, the temptation to power through on a heady cocktail of caffeine and denial is becoming a difficult one to resist.

As uplifting as that third cup of Java might seem, however, know that the coffee-o-clock slope is a notoriously slippery one to navigate, and one that doesn't necessarily end well for our mood and energy levels.

At this tim