I hide healthy stuff in meals that nobody knows about...least of all the ‘Green Stuff’ Police otherwise known as my children!
It might be some grated carrot here….or a stealthy sprinkling of chia seeds there, but the common clandestine goal remains the same!
That is, to move the nutrient needle of each meal just enough, to ensure the cumulative nutrient intake of my unsuspecting covers (and myself!!) is as close to ‘optimum’ as it’s possible to get, within the context of a busy, potato-waffle-loving life.
In the case of work-from-home lunches, especially, what I now find is that even a bonafide bagel habit, isn't beyond the realms of a bit of betterment by Bia - CHIA BIA, that is!
Just a stealthy sprinkling (or two) of their milled chia seeds, and these most basic of bread-based lunches can be taken up a nutritional notch, and not least because Chia Bia boasts all the essential fats, protein and B vitamins that it’s not possible to get from even wholegrains and hummus alone.
Nowadays, a cheeky chia layer - shimmied in-between the obligatory avo/salad - has somewhat become standard sandwich-making practice, and while my taste buds might not necessarily know that the bagel's been suped-up with superfoods... my once-flagging protein profile certainly does!
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