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Shaken... AND stirred!!

When it comes to the art of ‘life mixology’, the popular catchphrase might not stand as true as it does in the real martini-making stakes!

Given that that which serves us (from smoothies... to fitness!), can easily - and quite unconsciously - cease to do so once familiarity sneaks into the mix, stirring things up now and then is not just helpful...but maybe even necessary!

After all, set ways and ‘signature styles’ only go so far in a territory such as ‘health’, where the currency of king.

For this reason, we’re currently throwing the rusty lockdown lifestyle habits some much-needed curve-balls.

A spoon, a whisk... maybe even a blender if it serves the purpose of making Spinach (the vegetable... and the metaphor) more palatable!

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