The Finger Switch Challenge: ‘This simple hand exercise could help break the overthinking cycle’

Updated: Sep 9, 2020

It’s all too easy sometimes, for thoughts, stress and worries to take over, leaving us trapped on the hamster wheel of rumination, going nowhere fast.

This vicious cycle can be at the expense of productivity and logic, not to mention creativity and wellbeing, so it often pays to have an exit strategy for whenever thoughts show signs of starting to run away with themselves.