Sizzling Mushroom & Sugar Snap Stir Fry

September 14, 2018

 

 

2 Mins Prep & Cook - Serves 4 

 

INGREDIENTS

 

THE SAUCE

 

1 tbsp chopped ginger (10p)

1 tbsp chopped garlic (10p)

1 Tbsp Sesame oil (10p)

1 tbsp Rice Vinegar (20p)

2 Rocket OR Birds Eye Chillis (10p) (ONLY 1 if you don't want it too spicy)

2 Tbsp Light Soy Sauce (20p)

1 Cube Vegetable stock in 100ml of water (5p)

 

THE STIR FRY

 

500g Chestnut Mushrooms (£1.70)

1 Tbsp Sesame Oil (10p)

8 Spring Onions (49p)

300g Wheat Noodles (90p)

320g Sugar Snaps (£1.90p)

1 tbsp Chopped Garlic (10p)

1 Tbsp Sesame Seeds (5p)

 

RECIPE - 12 Mins Prep & Cook

 

You'll need a wok for the veggies and a separate small frying pan to cook up the sauce before using.

  1. Slice up the mushrooms, spring onions and finely chop the rocket chillis. 5 Minutes.

  2. For the sauce, in a small frying pan on a high heat, pop in a tbsp sesame oil, the garlic and finely chopped chilli and stir for 30 seconds. Then add the rest of the sauce ingredients, pop the heat down to medium/high, stirring regularly for 6 and a half minutes. (7 Minutes).

  3. After 4 minutes of the sauce cooking, in the large frying pan or wok, on a high heat with a tbsp sesame oil, throw in the tbsp chopped garlic, cook for 30 seconds before adding  chopped mushrooms for 90 seconds, stirring as you go. 2 Mins.

  4. Add the sugar snaps and 1/2 Tbsp sesame seeds for 1 minute (use the other 1/2 tbsp to decorate). Then the Beansprouts, noodles, sauce (from the small frying pan) and spring onions.

 

 

Rob Eades 

www.instagram.com/leanstudentchef

www.leanstudentchef.co.uk

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