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TRAVEL ANXIETY: How to cultivate in-flight calm this summer holiday season

Updated: Jul 25, 2022

After the travel hiatus of the last few years, this summer holiday season is widely, and quite understandably, being met with equal parts anxiety and excitement.

Travel fears. Logistics concerns. Social stresses. They all have a tendency to culminate in a mood and mindset, that is far from conducive to the rest, respite and all-round escapism, that we need now more than ever.

The how-to of managing these symptoms of discomfort, is a growing area of interest, and one that Sensate’s mindfulness device is poised to assist with.

By relaxing your fight-flight-freeze response, Sensate can help you decompress on demand, whilst also improving stress resilience over time.

Sensate relies on specially composed soundscape sessions which can be felt AND heard through the handy wearable device. These S.I.R.T. ™ (Sensate Infrasound Resonance Technology) sessions can help to optimize self-regulation, as well as improve focus and productivity.

Sensate requires no effort, training or experience, simply find a comfortable place to relax, place the device on your sternum, put on your headphones, choose a session in the app, and allow yourself to be relaxed by the immersive experience.

Sessions vary in length from 10 to 30 minutes, so you can even leverage the opportunity of the departures lounge, to help cultivate a mindset of confidence that will see to it, most of all, that your trip gets off to the most flying of starts!

For £20 off your first Sensate purchase, use code HEALTHMAG via the Sensate website.

Sponsored by Sensate #ad

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