Let’s talk self-image: why we should all take the ‘five things I like about me’ challenge

May 17, 2019

Walking Meditation - the new lifestyle trend that could help beat stress and anxiety

May 15, 2019

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February 8, 2020

Yesterday, as many of us would have seen, was Time to Talk Day in the UK.

This nationally recognised event aims to encourage more open conversations about mental health, and to help those affected feel more confident and supported in getting the help they need to cope with their condition.

With research showing that 3 in 10 people in the UK feel they CANNOT discuss their mental health with friends or family for fear of judgment,...

October 15, 2019

As a child, I had many behaviors that I felt were normal. I needed to feel balanced on both sides. This meant that whatever was done on one side needed to be repeated on the other. I couldn’t step on cracks too many times with the same foot. I became very rigid about my schoolwork and if I made a mistake, I needed to completely restart whatever I was doing - erasing wasn’t good enough. When riding in the car, I needed to perfo...

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WAKE UP. WASH UP! Why doing housework could help cut stress and anxiety

May 31, 2019

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