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ALL ZOOMED OUT! Why video calling is proving so exhausting!

May 18, 2020

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Let’s talk self-image: why we should all take the ‘five things I like about me’ challenge

May 17, 2019

Walking Meditation - the new lifestyle trend that could help beat stress and anxiety

May 15, 2019

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May 2, 2020

For many people who struggle with feelings of overwhelm, anxiety and low mood, it’s not just the symptoms themselves that can weigh in on the mind.

Added to this sense of emotional unrest, there is often the worry about the potential knock-on effects of these symptoms, and the impact they might have on health, work, friendships, relationships...and so on.

As if this isn't enough, there’s then even more baggage in the form o...

February 8, 2020

Yesterday, as many of us would have seen, was Time to Talk Day in the UK.

This nationally recognised event aims to encourage more open conversations about mental health, and to help those affected feel more confident and supported in getting the help they need to cope with their condition.

With research showing that 3 in 10 people in the UK feel they CANNOT discuss their mental health with friends or family for fear of judgment,...

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WAKE UP. WASH UP! Why doing housework could help cut stress and anxiety

May 31, 2019

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