Morning Pages - the transformative power of daily stream of consciousness writing

The Art of Noticing

What you water grows…

MINDFULNESS: Consider this, before outsourcing your potential for calm to the latest app!

'Raising awareness about mental health is only part of the equation'

TEA + HOTTIE = HAPPY: ‘There are few things more comforting than a hot water bottle’

‘Worrying is like walking around with an umbrella, waiting for it to rain’

‘Today’s inability to plan ahead has created an uncomfortable state of flux’

The Finger Switch Challenge: ‘This simple hand exercise could help break the overthinking cycle’